The Before-and-After Transformation Resultsįirst things first… let’s see how my body has changed during this almost year-long push up challenge. Consult a medical professional of your choice in your jurisdiction before attempting to replicate this push up challenge. You can get hurt doing push ups every day. This article is not intended to replace professional, medical advice. I am also not a personal trainer, at least, not yet. Perhaps daily exercise can do for you what it has done for me, and then some?!? Be Careful!īefore continuing, know that I am not a doctor. If there were magic pills that could replicate all of these benefits, you would buy them instantly, right? Well, starting a daily exercise challenge was a keystone habit for me that, over time, led to these other benefits. I’m finally consistently acting upon the things I want instead of just talking about them.I began a NASM personal trainer certification course, and nutrition courses, which I had wanted to do for many years but never did.I learned more about health, fitness, nutrition, and personal change in general.I made connections with like-minded people also seeking to make personal change.
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Graphics is powered by a dedicated NVIDIA RTX 3060 GPU for laptops so far with improved raytracing and tensor cores. It has base clock of 2.6Ghz at 45W and it can achieve a maximum boost of up to 4.6Ghz. MSI has stayed true to Intel and the Core i7-11800H comes with 8 cores, 16 threads and 16 MB of cache. For storage, there is 1TB of M.2 NVMe PCIe SSD onboard with an additional M.2 expansion slot. In terms of performance, our test model is equipped with a 11th Gen Intel Core i7 10800H processor with 8 cores and 16 threads and a maximum clock frequency of 4.6GHz, NVIDIA GeForce RTX 3060 graphics with 6GB GDDR6 VRAM and 16GB DDR4 3200MHz RAM which can be further upgraded to 64GB. However, physical clicks require some effort to register. The trackpad is smaller than standard but comfortable and precise. Even though there are no dedicated buttons for quick shortcuts, the function keys can be used for this with combinations of the Fn keys.īelow the keyboard and slightly to the left is the touchpad and has separate physical left and right clickers. The typing experience is good and the keys are soft. The keyboard layout is standard and comes with a dedicated numpad. The RGB can be customizable via MSI Dragon Centre and the intensity can be adjusted. The MSI Pulse GL66 has a single-zone RGB LED backlit keyboard. The viewing angles are glare-free and comfortable. The screen displays good colors and the maximum brightness is good enough for well-lit rooms but rather difficult in bright outdoor environments. Although there is noise in poorly lit environments, the camera quality is generally good. On the top bezel is a full HD webcam capable of recording at 30 FPS and dual microphones. The FullHD (1920 x 1080) 15″ screen uses an IPS panel with a refresh rate of 144 Hz and color coverage of about 95% sRGB. Wireless connectivity is powered by an 802.11AX module (Wi-Fi 6) and there is Bluetooth 5.2 on board. There is no support for the Thunderbolt 3 interface. On the right are Ethernet port, 1x (4K 60Hz) HDMI port, 1x Type-C USB3.2 Gen1 port, 1x Type-A USB3.2 Gen1port, and the Mic-in/Headphone-out Combo Jack MSI Pulse GL66 ReviewĪt the back are two airflow vents. On the left we find the power input, a Type-A USB3.2 Gen1 port and a Type-A USB2.0 port. With dimensions of 359x259x23.95 mm and a weight of 2.25kg, the Pulse GL66 is quite portable and can be easily carried around in laptop bags and backpacks. The chassis is quite rigid and feels solid. The speakers are on the left and right side of the laptop and at the base are wide ventilation grills. The rear body features two large openings for cooling. The MSI Pulse GL66 is equipped with a good set of ports on either side, although there is no support for Thunderbolt 4. The 15” matte display has thin bezels and houses a HD webcam and microphones. The hinges hold the lid firmly and the lid can be opened with a single hand without any issues. The lid is made of aluminum and the rest of the chassis is made of plastic. The logo is all-black, staying away from MSI’s traditional red. The MSI Pulse GL66 comes in a titanium gray color with a laser-etched MSI logo on the lid. Inside is another MSI branded box in which the laptop and the accessories are protected. The MSI Pulse GL66 comes in a standard brown cardboard box. Up to 1500MHz Boost Clock, 60W Maximum Graphics Power. Nvidia GeForce RTX 3060 Laptop GPU 6GB GDDR6 Maarten is exceptionally talented at transforming surreal concepts into lifelike works and is noted for his unique dark and apocalyptic genre. 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Your oncologist may run tests to make sure that your heart function is normal before, during and after treatment.making sure that you get adequate sleep.Ask your doctor for a referral to a nutritionist if you need help figuring out your nutritional needs. making sure that your diet is balanced and provides you with adequate nutrition.You may also be able to improve your energy level with these suggestions: You should report fatigue to your doctors so they can check you and treat you for underlying causes, including depression, sleep disturbances and medication side effects. It's important to speak with your doctor about your plans for pregnancy before starting treatment. Women are cautioned not to become pregnant while on targeted therapy. Many targeted therapies can cause birth defects. Your oncologist may test your blood, to make sure that your blood counts do not drop too low, which could delay treatment. Most of the time, these changes are mild. This can result in too few red blood cells (anemia), too few platelets (thrombocytopenia) and a low white blood cell count (neutropenia).These bone marrow effects can lead to symptoms like fatigue, rapid heart rate, bleeding and increased risk for infection. Some targeted therapies damage bone marrow, where blood cells are made. Rarely these reactions can be fatal. Your oncologist may prescribe medication to decrease your risk for severe allergic reactions caused by targeted therapy.Īnemia, bleeding and low white blood cell counts Allergic reactions may range from mild to severe. For a list of specific side effects for different types of targeted therapies, see the table below.Īny therapy can cause an allergic reaction in someone who is sensitive to the medication. Some of these effects may improve with medication or other medical interventions. nerve damage, tingling and pain in the hands and feet.nausea, diarrhea, vomiting and appetite changes, and weight loss.Some of the common side effects of targeted therapy may include: It's important that you report any symptoms or changes in your health status to your doctor. The effects of targeted therapies may vary depending on your general health, the type of agent and dose you are on, other medications you are taking, the site of your cancer and other factors. Most side effects of targeted therapies are temporary. It's important to talk with your doctor about possible treatment side effects and how they can be managed. Although some effects are more common with certain medications, each person experiences targeted therapies differently. Not everyone experiences all side effects. Like any medication, targeted therapies can have side effects. GameStop Wii U Marketing Strategy Has quot Not Broken Through quot To Consumers. Kakarot will also include side quests with "never-before-seen story moments," but the mainline story will focus on familiar events covered in the popular anime. Famitsu Raves Over Dragon Ball Z Kakarot. While you'll fight in iconic battles with characters like Raditz, you'll also experience life as Goku-training, eating, flying around, driving a car, and, uh, fishing using Goku's tail. I wish Gamestop offered the steelbook level 1. Its exactly the same items I received from redeeming my preorder code. 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However, I would view a pattern of repeated and typically escalating failures over time as a sign of impending drive death. A bad sector or three is more or less expected these days and is not in and of itself a reason to stop using a drive. attributes to see if the drive continues to degrade over time. Beyond that I would suggest continuing to monitor the S.M.A.R.T. It certainly is always a good practice to ensure you have a backup of your data. How "safe" would it be to continue to use this drive? Who knows? That might be what you want to try to do if the drive's Pending Sector Count remains non-zero. As an alternative, you could use a disk erase tool which wrote zeros to every sector on the drive. If that is true then a "format" would only be of use if each sector was written to not just read from. (See the description in the table for ID 197 (0xC5) Current Pending Sector Count.) The rational behind this suggestion may be to attempt to "force" the drive to remap a sector which so far has only failed when read. All you could do is a file system level format of (a partition on) the drive. That term hasn't really had any meaning for a hard drive for at least a decade or two now. What "hard drive check utility" did you use? Did it provide any other information other than the recommendation to format the drive?įor what it's worth, there really is no such thing these days as a "low level format" of a hard drive. You can refer to this table for a description of an attribute. Note: Your drive may not implement all of these attributes. ID 198 (0xC6) Uncorrectable Sector Count.ID 197 (0xC5) Current Pending Sector Count.ID 005 (0x05) Reallocated Sectors Count.In particular, see what the values of the following S.M.A.R.T. If not, there are freeware utilities available that will do this for you. Perhaps the Samsung diagnostic can do this for you. Next I would recommend that you look at the S.M.A.R.T. The first thing to do in a situation like this is to save your data, which you've done. The bad sector may have only been discovered because the Samsung diagnostic tool you used performed a complete scan of all sectors on the drive. If you were able to copy all the data on this drive and no errors were reported it seems quite possible that the offending sector was not even being used (yet) by your file system. For a while now the firmware in hard drives has been transparently handling sector write errors by remapping the sector to another location on the drive. Unless your hard drive is very old, the file system of your OS probably didn't even know anything had happened. In this case I assume it is just another, possibly more technically accurate way of referring to a " bad sector". LBA is an acronym for Logical Block Addressing. Well, that, and perhaps wave our hands wildly in the air for emphasis. Without knowing the details of your situation all we can really do is speculate. If you provided more information both about the model of drive you are using as well as about the errors the Samsung utility reported you might get better answers. Does that mean that I can safely use the disk after a low level format & it won't have any issues? The Hard drive check utility had suggested that I format the Hard drive. 1 wide receiver that Jacksonville didn’t have a year ago. So much of the talk surrounding the Jaguars offense has centered on the addition of Calvin Ridley, who looks primed to be the legitimate No. Jaguars: Christian Kirk over 50.5 receiving yards (-120) Look for the seam to be the best friend of quarterback Deshaun Watson as Njoku is poised to stack another step up off of his mini-breakout campaign a year ago. Not only is Njoku one of the most athletic tight ends in the NFL and one of the most explosive athletes on the offensive side of the football, but the Bengals are starting two new safeties this season. They went out and added Elijah Moore to pair with Amari Cooper, but there may be no bigger beneficiary of this philosophical offensive shift than tight end David Njoku. The Browns invested a ton of their energy ramping up their offense to become more explosive in 2023. – Chris Roling, Bengals Wireīrowns: David Njoku over 34.5 receiving yards (-120) Those things are huge in what could develop into a defense and running-based game too, with the majority of the defense that flustered Deshaun Watson returning. He’s a full-go, likely has the best offensive line he’s played behind to date and enjoys more coaching continuity at the big three spots than most in the league. Joe Burrow has said this is the healthiest and/or best he’s felt going into Week 1 as a pro, which tracks. Considering Atlanta will be playing at home against Panthers rookie QB Bryce Young in his NFL debut, it wouldn’t surprise us to see Robinson find the end zone first on Sunday. Robinson looked explosive in limited preseason action and the Falcons know an early touchdown from their first-round pick would get the crowd at Mercedes-Benz Stadium fired up. Atlanta’s starting running back has a +500 payout if he scores the game’s first touchdown. – Anthony Rizzuti, Panthers Wireįalcons: Bijan Robinson 1st TD scorer (+500)įans hoping to get the most bang for their buck should look to Falcons rookie Bijan Robinson. Look for that chemistry to boil over into Week 1. Oh, and he has one this summer-having connected with rookie quarterback Bryce Young for a harmonious 16-yard touchdown in the preseason finale. Thielen has hit the end zone a total of 16 times over the past two years-with 10 scores in 2021 and six in 2022. In fact, he hasn’t even recorded a 1,000-yard receiving season since that time. Sure, the 33-year-old vet isn’t the same two-time Pro Bowler we saw between 20. Panthers: Adam Thielen to score Panthers’ 1st TD (+750) He has shown to have a solid rapport with Mahomes in the past, and is a steady if not spectacular presence for Kansas City. Travis Kelce’s injury earlier this week could also force Bell into more action on offense, so his involvement in the passing game could be more substantial than some may expect. – Jeff Risdon, Lions Wireīlake Bell is Kansas City’s go-to option on what would otherwise be quarterback sneaks, so it wouldn’t be particularly surprising to see him get a look on the goal line for a touchdown. Montgomery could hit the “over” here by halftime. Working behind one of the league’s best lines, Montgomery’s hard-charging style between the tackles is the ideal way for the Lions offense to attack a Chris Jones-less Chiefs defensive front. Speedy, versatile rookie RB Jahmyr Gibbs gets all the hype, but there is no question Montgomery is Detroit’s focal point for running the ball. Lions: David Montgomery over 52.5 rushing yards Detroit Lions running back David Montgomery The Ghost Monsters' Fairy Ghost Monster comes and gives them a magic book of fairy tales to trap Pac-Man and Pepper. The Ghost Monsters (and their bratty cousin, Dinky) run into the Pac-Family while both are vacationing out West. Mezmaron makes a robotic clone of Pepper to fool Pac-Man. Pac-Man and Pepper are racing to beat Mezmaron and the Ghost Monsters to an area where Power Pellets are located, while a legendary monster lurks in the hills. Pac-Man is permitted to lead the Pac-Baby Scouts after their original leader stubs his toe. Pac-Man reads Pac-Baby a story about their prehistoric ancestor and his discovery of Power Pellets. When Mezmaron successfully steals the Power Pellet Forest, it is up to Pac-Man to get it back. Mezmaron sends the Ghost Monsters 50 years back into the past, but Inky's goofiness causes them to meet Pac-Man's ancestor, Sir Chomp-A-Lot. Mezmaron and the Ghost Monsters try to tunnel into the Power Pellet Forest.Ī litter of Pac-Pups come to the Pac-Family's house, and Pac-Man tries to get rid of them. The Ghost Monsters get superpowers and try to take over the world.Īfter the Ghost Monsters steal the Space Shuttle, Pac-Man and Pepper must retrieve it. The Pac-Family goes trick or treating on Halloween night until the Ghost Monsters come along and complicate matters. Mezmaron transforms a bat into the vampire Count Pacula in a plot to get the citizens of Pac-Land to hand over the map to the Power Pellet Forest. The Ghost Monsters steal a sack of Power Pellets, accidentally kidnapping Pac-Baby. When the Ghost Monsters ruin the Pac-Land World Series, Pac-Man challenges them to a baseball game to decide who leaves town. Pac-Man puts Pac-Baby in a magic hat and makes him disappear. The Ghost Monsters get an earthquake-making machine from Mezmaron. The Ghost Monsters are also on a picnic, and plot to chomp Pac-Man. Mezmaron orders the Ghost Monsters to kidnap the Pac-President in order to get Pac-Man to lead them to the Power Pellet Forest. 7)Įpisodes Season 1 (1982) Īired as part of The Pac-Man/Little Rascals/Richie Rich Show No. Lennie Weinrib (Season 1) – Pacula (ep.These scenes were toned down in subsequent episodes to provide less direct scenes of the characters "chomping" one another. Also, the Tengen release of the original Pac-Man arcade game for the Nintendo Entertainment System features box art based on the cartoon.Īs the first season aired, scenes of Pac-Man "chomping" the Ghost Monsters and being "chomped" himself were considered too "violent". Pac-Land and Pac-Man 2: The New Adventures are major examples. Some of the next Namco games were based on or influenced from the cartoon. The show's initial success inspired ABC's rival CBS to create Saturday Supercade, which featured other video game characters from the golden age of video arcade games. The second (and final) season later introduces Super-Pac and Pac-Man's teenage cousin P.J. They work for Mezmaron, whose sole mission is to locate and control the source of "Power Pellets", which serve as the primary food and power source for the city, and also is the deus ex machina in virtually every episode. Most episodes of the series center around the ongoing battle between the Pac family and their only known enemies, the Ghost Monsters: Blinky, Inky, Pinky, Clyde, and Sue. The family lives in Pac-Land, a place in which the geography and architecture seem to revolve primarily around sphere-like shapes. Pac-Man), their child Pac-Baby, their dog Chomp-Chomp and their cat Sour Puss. The show follows the adventures of the title character, Pac-Man, his wife Pepper Pac-Man (Ms. Upon its debut, it was watched by an audience of over 20 million children in the US, in addition to adults. It was the highest-rated Saturday morning cartoon show in the US during late 1982. It was the first cartoon based on a video game. It premiered on ABC and ran for 44 episodes over two seasons from September 25, 1982, to November 5, 1983. Pac-Man is a 30-minute Saturday morning American animated series produced by Hanna-Barbera Productions and based on the Namco video game franchise of the same title. After downloading, you will find APK on your browser's "Downloads" page. To start the download, you can download Mini Motorways Mod by clicking the button above. 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