![]() The Before-and-After Transformation Resultsįirst things first… let’s see how my body has changed during this almost year-long push up challenge. Consult a medical professional of your choice in your jurisdiction before attempting to replicate this push up challenge. You can get hurt doing push ups every day. This article is not intended to replace professional, medical advice. I am also not a personal trainer, at least, not yet. Perhaps daily exercise can do for you what it has done for me, and then some?!? Be Careful!īefore continuing, know that I am not a doctor. If there were magic pills that could replicate all of these benefits, you would buy them instantly, right? Well, starting a daily exercise challenge was a keystone habit for me that, over time, led to these other benefits. I’m finally consistently acting upon the things I want instead of just talking about them.I began a NASM personal trainer certification course, and nutrition courses, which I had wanted to do for many years but never did.I learned more about health, fitness, nutrition, and personal change in general.I made connections with like-minded people also seeking to make personal change. ![]()
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